Mat Pilates with small equipment

The focus of this class is to build a base of strength and flexibility, and to gain a higher degree of body awareness, postural control, and core stability.

Classes may include the use of small Pilates equipment such as Pilates circles, bands, toning balls, Bosus & foam rollers. Space is limited to 9 participants

Monday..........6:00 PM

Friday............9:00 AM

*See side bar at the right for more information and registration forms

TRX Boot Camp

Intervals of cardio, strength training and challenges to your balance and core. TRX, Jump ropes, free weights, Bosu, stability balls and more are incorporated in this fun, fast paced class. Great for boosting your metabolism and waking up the youth inside you! Space is limited to 9 participants.

Coming back soon!

Pilates Strength TRX Circuit

Never get bored with strength training again! This is a small group personal training class that includes strength training with free weights, TRX and balance equipment combined with Pilates apparatus exercises. Proper form is empahsized and different strength training techniques are applied. Space is limited to 9 participants.

Wednesday....6:45 PM

*See side bar at the right for more information and registration forms.

Pilates Equipment (Semi-Private)

Pilates, using peices of specially designed equipment (reformer, tower and stability chair), and TRX is a true total body workout. Traditional strength training mainly focuses on the large muscle groups. This class focuses on core/postural muscles and layers in use of the large muscle groups making for a smarter way to strength train. This type of training promotes functional fitness and injury prevention. The use of Pilates equipment and TRX also adds more variety to your Pilates repertoire and can be used to modify or advance Pilates exercises. Space is limited to 4 participants.

Monday..........7:00 PM (Essential)

Tuesday.........9:00 AM (Essential/Intermediate)

Tuesday........10:00 AM (Essential/Intermediate)

Wednesday... 7:30 PN (Pilates/TRX combo for Athletes, Intermediate/Advanced)

Friday...........10:00 AM (Intermediate/Advanced)

If you would like to set up your own Pilates Equipment/TRX class, please contact us.

Note that you must take at least 3 private sessions before joining a semi-private class unless all participants are beginners. Introductory private reformer classes are at a discounted rate ($150 for 3 private classes)

*See side bar at the right for more information and registration forms

TRX Classes (Semi-private)

Wednesday...... 10:00 AM

Wednesday..... 7:30 PM (Pilates/TRX combo for Athletes)

TRX is a body weight suspension triaining system that helps build muscle, strengthen the core, increase flexibility and improve balance and athletic performance. This class helps improve the neuromuscular skills needed for improved athletic perfomance by using your body as leverage.

Seniors Exercise Class

This class is a simple and safe, evidence-based physical activity program designed to enhance health outcomes for high-risk and diverse adults age 60+.

Exercises are performed using resistance bands, dumbbells, fitness circles and chairs. The participants in this class have seen significant improvements in balance, strength and flexibility.

Where: The multi-purpose room at 84 Chester Street, Chester, NH

When: Mondays and Wednesdays from 1:30 – 2:30 pm. These classes are on-going.

Cost: FREE to Chester residents*. Registration and physician's clearance must be completed before attending.

*This class is financed through private donations and town funding.